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Face to face appointments:
Berkhamsted & Tring
Online, telephone, text and email sessions


Autism Spectrum Disorders

Are you living with an Autism Spectrum Disorder or are you a parent, partner or sibling of someone who has an ASD?


Have you, a partner, sibling or child recently been diagnosed and are struggling to come to terms with what this now means?


Maybe you or they don't have an official diagnosis but it is something that you are exploring and would like to talk it through with a professional who understands Autistic Spectrum Disorders, particularly the different ways in  which they present in women and girls...


Grief & Loss
red heart.jfif

Are you struggling to come to terms with the  death of a loved one? Have you lost a much loved animal and are feeling lost without them?


Grief extends wider than death to the loss of a relationship or friendship, the loss of a job, a change in financial circumstances, the inability to conceive, miscarriage, abortion, the loss of good health, a terminal diagnosis, adult children leaving the family home...


Something needs to change.jfif

Are you struggling to overcome an addiction and feel like you need additional support?


Perhaps you are living with someone who is struggling and want somewhere safe to talk about the impact this is having on you and the family.  


Maybe you just want to cut down on your drinking/ smoking/eating and want help trying to achieve this...


Anxiety &

Do you wake up in the morning with a knot in your stomach and a feeling of dread?


Perhaps you or your child is suffering from panic attacks and you would like to understand why.


Does health or social anxiety leave you unable to enjoy life or are you experiencing intrusive thoughts and obsessive compulsive behaviours (OCD) which restrict your ability to live your life?

Are you or your child lacking confidence and suffering from low-self esteem? Perhaps you don't like who you are or feel misunderstood by others...

Group Therapy
Study Group

Group therapy can be a wonderful way of exploring what is going on for you with people who are experiencing the same difficulties and challenges. It is also a fantastic way to meet new people, particularly if you are feeling alone and isolated.

Some of the groups that I run:

  • Social & Resilience Skills for girls with ASD

  • Bereavement

  • Premature birth

Long Covid
Covid 19

Are you suffering from Long Covid and need support managing the highly debilitating and life-changing after-effects of the Covid-19 virus?

Restoring calm to a dysregulated autonomic nervous system is an important part of the recovery process, as is being able to process the trauma experienced and loss of the old life you had before contracting the virus. 

There are a number of resources on this site to help you manage your emotional and physical health during this distressing time.

About Me

Hi, I'm Sarah and I'm an Integrative Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy).


I specialise in working with Autism, ADHD/ADD, Bereavement, Addiction, Anxiety and Self-esteem with Adults, Adolescents and Older Children through individual or group sessions. I also offer coaching to parents and mental health support within the workplace.

I offer a warm, friendly, safe, confidential and non-judgemental space for you or your child to explore difficult thoughts and feelings and to develop new skills for how to manage them.

Getting Help

Although face to face sessions are currently not available, I am still offering remote counselling sessions.

You choose the option that works best for you!


Face to Face








Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along
Rae Smith