We may think that we have the ability to override our bodies; ignoring those tell-tale signs to slow down and instead keep pushing...

A client asked me the other day where I got my inspiration from for the name of my practice. I was happy to share. I wanted a name that...

Having been forced to physically stop these last 2 weeks, I've been busy catching up on my reading (I'm really bad at starting books and...

I haven't posted for a while, mostly because it has been a busy year supporting people through the wild and cruel storm of 2020. I wanted...

Online counselling isn't new and some counsellors and psychotherapists had been working this way before Covid-19 was even a thing. Face...

For some people, talking to a counsellor about their thoughts and feelings is the equivalent of going to the GP to talk about their aches...

You've probably noticed by now that this week has been Mental Health Awareness Week. Social, online, and traditional media have been...

Have you ever stopped to notice how you speak to yourself? What kind of language do you use? Are you kind and caring or critical and...

I have observed different responses to COVID-19 in my work with younger clients who are on the autistic spectrum. Some have enjoyed...

As I write this, the number of people who have lost their lives to this deadly, cruel virus stands at 19, 506. We all know that sadly,...

As we approach the end of the third week of 'lockdown', I'm finding that how I feel day to day is very much dependent upon whether my...