When the Body Says No!
We may think that we have the ability to override our bodies; ignoring those tell-tale signs to slow down and instead keep pushing...
Search
The Resilience Tree
- Jul 31, 2021
- 2 min
What's in a name?
A client asked me the other day where I got my inspiration from for the name of my practice. I was happy to share. I wanted a name that...
11 views0 comments
The Resilience Tree
- Jan 19, 2021
- 1 min
What do therapists do in lockdown? They read these amazing books!
Having been forced to physically stop these last 2 weeks, I've been busy catching up on my reading (I'm really bad at starting books and...
5 views0 comments
The Resilience Tree
- Dec 31, 2020
- 2 min
The Power of Vulnerability
I haven't posted for a while, mostly because it has been a busy year supporting people through the wild and cruel storm of 2020. I wanted...
5 views0 comments
The Resilience Tree
- Aug 21, 2020
- 3 min
Why online counselling is here to stay!
Online counselling isn't new and some counsellors and psychotherapists had been working this way before Covid-19 was even a thing. Face...
25 views0 comments
The Resilience Tree
- Jun 6, 2020
- 5 min
Ten Reasons To Try Counselling
For some people, talking to a counsellor about their thoughts and feelings is the equivalent of going to the GP to talk about their aches...
20 views0 comments
The Resilience Tree
- May 22, 2020
- 5 min
Mental Health Awareness Week
You've probably noticed by now that this week has been Mental Health Awareness Week. Social, online, and traditional media have been...
7 views0 comments
The Resilience Tree
- May 16, 2020
- 3 min
The Language of Love
Have you ever stopped to notice how you speak to yourself? What kind of language do you use? Are you kind and caring or critical and...
12 views0 comments
The Resilience Tree
- May 5, 2020
- 3 min
The impact of Covid-19 on children with Autism
I have observed different responses to COVID-19 in my work with younger clients who are on the autistic spectrum. Some have enjoyed...
17 views0 comments
The Resilience Tree
- Apr 24, 2020
- 3 min
Grieving in a Crisis
As I write this, the number of people who have lost their lives to this deadly, cruel virus stands at 19, 506. We all know that sadly,...
16 views0 comments
The Resilience Tree
- Apr 10, 2020
- 1 min
Adapting to Lockdown!
As we approach the end of the third week of 'lockdown', I'm finding that how I feel day to day is very much dependent upon whether my...
7 views0 comments