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The Resilience Tree
Jun 6, 20232 min read
22 Ways to Support Autistic Girls at School
This is a wonderful list of classroom strategies that has been created by Prof. Tony Attwood and Dr. Michelle Garnett. If you don't...
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The Resilience Tree
Oct 3, 20217 min read
When the Body Says No!
We may think that we have the ability to override our bodies; ignoring those tell-tale signs to slow down and instead keep pushing...
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The Resilience Tree
Jul 31, 20212 min read
What's in a name?
A client asked me the other day where I got my inspiration from for the name of my practice. I was happy to share. I wanted a name that...
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The Resilience Tree
Jan 19, 20211 min read
What do therapists do in lockdown? They read these amazing books!
Having been forced to physically stop these last 2 weeks, I've been busy catching up on my reading (I'm really bad at starting books and...
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The Resilience Tree
Dec 31, 20202 min read
The Power of Vulnerability
I haven't posted for a while, mostly because it has been a busy year supporting people through the wild and cruel storm of 2020. I wanted...
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The Resilience Tree
Aug 21, 20203 min read
Why online counselling is here to stay!
Online counselling isn't new and some counsellors and psychotherapists had been working this way before Covid-19 was even a thing. Face...
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The Resilience Tree
Jun 6, 20205 min read
Ten Reasons To Try Counselling
For some people, talking to a counsellor about their thoughts and feelings is the equivalent of going to the GP to talk about their aches...
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The Resilience Tree
May 22, 20205 min read
Mental Health Awareness Week
You've probably noticed by now that this week has been Mental Health Awareness Week. Social, online, and traditional media have been...
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The Resilience Tree
May 16, 20203 min read
The Language of Love
Have you ever stopped to notice how you speak to yourself? What kind of language do you use? Are you kind and caring or critical and...
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The Resilience Tree
May 5, 20203 min read
The impact of Covid-19 on children with Autism
I have observed different responses to COVID-19 in my work with younger clients who are on the autistic spectrum. Some have enjoyed...
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The Resilience Tree
Apr 24, 20203 min read
Grieving in a Crisis
As I write this, the number of people who have lost their lives to this deadly, cruel virus stands at 19, 506. We all know that sadly,...
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The Resilience Tree
Apr 10, 20201 min read
Adapting to Lockdown!
As we approach the end of the third week of 'lockdown', I'm finding that how I feel day to day is very much dependent upon whether my...
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